The information contained in this article is not intended or designed to diagnose, prevent, treat or provide a cure for any condition or disease, to ascertain the state of your health or be substituted for medical care. Obese or overweight patients will also be advised to lose weight to reduce the stress placed on the spinal cord. Patients will also be advised on posture and back care, such as not hunching, walking with a straight back and using a cushion or ergonomic chair if sitting for long hours. Once the pain has subsided, exercises or physiotherapy will be initiated to maintain flexibility and prevent future backache. That is only the beginning, as long term care is necessary to prevent its recurrence. This may be complemented with non-medicinal therapies such as hot packs, ultrasound or infra-red therapy. Treatment is usually targeted at pain relief with medications such as pain killers and muscle relaxant. However, backache that is persistent or severe needs to be assessed by an expert to rule out serious arthritic conditions such as ankylosing spondylitis and other rarer causes of back pain. The good news about backache is that it is transient and usually goes away by itself after a few days. Backache has become one of the most common reasons for hospital visits in the recent years. Although the pain may have appeared suddenly, the problem has actually developed over a long period of time. Poor posture and intense emotional stress is also found to be a trigger for back pain. The younger population may get strains at their back muscles, ligaments and joints due to abrupt or excessive activity or sports, while the older generation may get backache from disc degeneration, arthritis, sciatica or osteoporosis. With too little time flexing and stretching, back pain has become increasingly common across all ages for various reasons. From children as young as two to adults, too much time is spent sitting and being sedentary in front of high-tech appliances and devices.
![neurobion hypack neurobion hypack](https://images.vidafarmacias.com/products/452x452/002116/FRENTE.png)
In today’s IT age, backache has become a sign of the times.